19Sep/090
Strengthen your neck watching tv.
I'm ashamed to admit that on my first visit to the chiropractor, he told me that I needed to strengthen my neck. I was a little embarrassed; I thought my neck was strong. Maybe it was, but just maybe not in the right way. It's pretty normal for someone who sits at a desk 8 hours a day to develop bad posture. I see it every day. People walking around slouching forward.
Next time you watch TV, try laying on your stomach on the floor or bed, so that you're looking up at the TV. See if you can do it for 15 minutes straight. How about 20? 30? You might be surprised at how difficult it is.