4Nov/090
CrossFit: 18 Minutes and 48 Seconds of Hell | Nerd Fitness
Here's a great minute by minute recap of Steve from Nerd Fitness' first Crossfit WOD. Go Steve! Don't let it discourage you!
Yesterday, with the encouragement of my buddy Jordan and recent interviewees Brandi and Adam, I went to the Peachtree CrossFit Gym here in Atlanta for my first ass-kicking. For those of you who don’t know, CrossFit is a type of gym/crazy lifestyle where you have a specific exercise routine every day that you try to finish (with perfect form) as quickly as possible. Each day the routine is different, mixing in different exercises, building different muscles, and pushing your body to its limit in practically every way.
via CrossFit: 18 Minutes and 48 Seconds of Hell | Nerd Fitness.